If you haven't already, download and install GoodSync.
With GoodSync, you can include data stored in your Box account to be one (or both) of the sides in any data backup or synchronization job.
1) In the Job menu, select "New" or click the "New Job Button" in the toolbar. 
2) In the New GoodSync Job prompt:
- Enter the name for your new Job.
- Select Backup or Synchronize as your Job type.
3) Select one of the sides (folders) which you would like to connect to your Box account (Left or Right Folder)
4) Select Box from the list of supported services.
5) Click "Go" at the top-right corner and a browser window will appear to request credentials for authentication.
6) In the authentication window provide your email and password, then click "Authorize".
7) After permission for GoodSync is given, your Box account content will be shown in GoodSync interface. Select the files and folders that will be a part of your GoodSync Job and click the "OK" button. 
8) After your Box files and folders have been selected, you may read about other GoodSync Job options here.